Kinetic Chain Release
Kinetic Chain Release (KCR) is a specifically crafted protocol developed by Hugh Gilbert. KCR aims to gently and effortlessly mobilise physical restrictions in the body that impair normal movement and energy production.
KCR involves a series of joint mobilisations and stretches which are carefully sequenced to bring about postural changes that correct imbalances in the body caused by the stress of modern life or training.
In theory, everybody can benefit from KCR. The service is popular with athletes who find improvements in strength, athletic performance and efficiency, but KCR has also been found to be helpful in managing chronic conditions as well. Conditions like chronic low back pain, fibromyalgia, migraine headaches and sleep dysfunction have all been helped with the technique.