Sports Massage combines a range of massage techniques to increase blood circulation to the muscles, loosen tight muscles and flush waste products of exercise from your system. This will reduce injury, maintain optimal biomechanics and improve performance.
Sports Massage uses a variety of deep, slower strokes across the muscle direction rather than with it. Combined with individual stretching techniques, sessions can be individually tailored to your body’s requirements
The aims of sports massage are to reduce injury, maintain optimal biomechanics and improve performance. Sessions can be as specific or general as your presentation dictates, and each session is highly individualised with regard to location, pressure and intensity.